Nurturing Wellness Through Nature and Tradition
Shakti and Sage is a sacred space for women seeking balance, vitality, and deeper connection. Rooted in the timeless wisdom of Ayurveda, supported by the healing power of plants, and guided by mindful movement and ritual, our offerings are designed to help you come home to yourself.
Through personalized Ayurvedic wellness, handcrafted herbal remedies, gentle yoga, and seasonal practices, we invite you to slow down, listen inward, and embrace your body’s innate intelligence. We honour the rhythms of the Earth and the sacred cycles within, offering holistic tools that empower you to heal, nourish, and thrive—naturally.
Whether you’re sipping one of our tea blends, attending a workshop, or enjoying a quiet ritual at home, Shakti and Sage is here to walk beside you on your path to wellness.
HERBAL ALLIES FOR COLD AND FLU
Practical, hands-on remedies for coughs, colds, and winter wellness.
Thrive with the Season - Restore your Balance, Vitality and Inner Glow
Winter is a Time to Nurture Yourself Deeply
As the air grows cooler and nature slows down, it’s the perfect moment to reset your body, mind, and spirit for the season ahead. The Ayurvedic Winter Reset is thoughtfully designed to help you restore balance, build immunity, and embrace the calm of winter—all at your own pace.
15 Day Ayurveda Spring Cleanse: Refresh, Reset & Rejuvenate
An in-depth, structured program offering direct support and guidance. This cleanse features a deeper detoxification process, personalized recommendations, group check-ins, live sessions, and comprehensive lifestyle, meal, and herbal protocols. Perfect for those seeking an immersive experience with expert support and accountability.
A 7 Day Online Program to Rejuvenate and Flourish.
This is a refreshing seasonal reset designed to help you emerge from winter with renewed energy and balance. Through nourishing Ayurvedic practices, vibrant herbal teas, and gentle self-care rituals, you’ll awaken your body’s natural vitality and embrace the lightness of spring.
This self-paced, at-home program is designed to help you cool inflammation, support digestion, and align with the natural rhythms of the season. With a blend of simple daily rituals, guided meditations, calming practices, and a beautiful 65-page seasonal recipe book, this reset offers exactly what your body and mind need to feel refreshed and restored.
By the end of the 7 days, you’ll feel lighter, more centred, and deeply aligned with the season—carrying that sense of ease with you through the rest of summer.
Strengthen your body’s natural defenses with simple, time-honoured herbal remedies. This self-paced course teaches you how to prevent, soothe, and recover from seasonal colds and flus using herbs safely for adults and children.
You’ll learn how to make your own syrups, teas, broths, and tonics, understand herbal energetics, and know when to use herbs—and when to seek medical care. Includes video tutorials, printable recipes, and a special section for children’s remedies.
Build confidence in caring for yourself and your loved ones—naturally.
Looking for a way to move your body with intention while finding a sense of calm and balance?
Gentle Yoga offers a perfect blend of mindful movement and relaxation, allowing you to experience yoga at a softer, more accessible pace.
Clear the heat. Ground your energy. Restore your balance.
As the season changes, so does your body. Fall is a time of transition—cooler temperatures, drier air, and shifting light all signal the need for release, restoration, and renewal.
In Ayurveda, autumn is the season to clear accumulated heat from the summer, calm the nervous system, and prepare the body for the colder months ahead. Like wind stirring a campfire, this seasonal energy can lead to inflammation, allergies, skin issues, insomnia, restlessness, digestive discomfort, and a general sense of imbalance.
This is the perfect time to reset.
From spice jar to self-care, explore the healing power of kitchen herbs as seen through Ayurveda’s holistic lens.
Discover how the herbs in your kitchen can become powerful allies for health and well-being. In this workshop, we’ll explore the ancient wisdom of Ayurveda and learn how to view everyday kitchen herbs—like fennel, cilantro, oregano, tulsi, and more—as tools for balance, healing, and nourishment.
Whether you’re brand new to Ayurveda or already on your wellness journey, this workshop will give you practical tools and insights to bring balance into your daily life—starting with what you already have in your kitchen.
Join me to learn how to make your kitchen your pharmacy.
Your Ayurveda Health consultation offers personalized guidance to achieve balance and wellness through natural, holistic methods. By assessing your unique constitution and lifestyle, the consultation provides tailored recommendations on diet, herbal remedies, and self-care practices to support optimal health
Join us for an immersive Intuitive Tea Workshop where you'll explore the art of tea blending, guided by your senses and inner wisdom. Learn to craft personalized blends that resonate with your unique energy while discovering the health benefits of herbs and tea, such as boosting immunity, improving digestion, and promoting relaxation. Enhance mindfulness and well-being through the simple, yet powerful ritual of tea.
Personalized Wellness, Rooted in Nature – Experience the power of herbs tailored just for you with a custom-crafted formula designed to support your unique health needs and balance your body naturally.
Handcrafted for Your Well-Being – No two bodies are the same, and neither are my herbal formulas—let’s craft a personalized blend that nourishes and restores your balance.
Thrive with the Season - Restore your Balance, Vitality and Inner Glow
Winter is a Time to Nurture Yourself Deeply
As the air grows cooler and nature slows down, it’s the perfect moment to reset your body, mind, and spirit for the season ahead. The Ayurvedic Winter Reset is thoughtfully designed to help you restore balance, build immunity, and embrace the calm of winter—all at your own pace.
15 Day Ayurveda Spring Cleanse: Refresh, Reset & Rejuvenate
An in-depth, structured program offering direct support and guidance. This cleanse features a deeper detoxification process, personalized recommendations, group check-ins, live sessions, and comprehensive lifestyle, meal, and herbal protocols. Perfect for those seeking an immersive experience with expert support and accountability.
A 7 Day Online Program to Rejuvenate and Flourish.
This is a refreshing seasonal reset designed to help you emerge from winter with renewed energy and balance. Through nourishing Ayurvedic practices, vibrant herbal teas, and gentle self-care rituals, you’ll awaken your body’s natural vitality and embrace the lightness of spring.
This self-paced, at-home program is designed to help you cool inflammation, support digestion, and align with the natural rhythms of the season. With a blend of simple daily rituals, guided meditations, calming practices, and a beautiful 65-page seasonal recipe book, this reset offers exactly what your body and mind need to feel refreshed and restored.
By the end of the 7 days, you’ll feel lighter, more centred, and deeply aligned with the season—carrying that sense of ease with you through the rest of summer.
Strengthen your body’s natural defenses with simple, time-honoured herbal remedies. This self-paced course teaches you how to prevent, soothe, and recover from seasonal colds and flus using herbs safely for adults and children.
You’ll learn how to make your own syrups, teas, broths, and tonics, understand herbal energetics, and know when to use herbs—and when to seek medical care. Includes video tutorials, printable recipes, and a special section for children’s remedies.
Build confidence in caring for yourself and your loved ones—naturally.
Looking for a way to move your body with intention while finding a sense of calm and balance?
Gentle Yoga offers a perfect blend of mindful movement and relaxation, allowing you to experience yoga at a softer, more accessible pace.
Clear the heat. Ground your energy. Restore your balance.
As the season changes, so does your body. Fall is a time of transition—cooler temperatures, drier air, and shifting light all signal the need for release, restoration, and renewal.
In Ayurveda, autumn is the season to clear accumulated heat from the summer, calm the nervous system, and prepare the body for the colder months ahead. Like wind stirring a campfire, this seasonal energy can lead to inflammation, allergies, skin issues, insomnia, restlessness, digestive discomfort, and a general sense of imbalance.
This is the perfect time to reset.
From spice jar to self-care, explore the healing power of kitchen herbs as seen through Ayurveda’s holistic lens.
Discover how the herbs in your kitchen can become powerful allies for health and well-being. In this workshop, we’ll explore the ancient wisdom of Ayurveda and learn how to view everyday kitchen herbs—like fennel, cilantro, oregano, tulsi, and more—as tools for balance, healing, and nourishment.
Whether you’re brand new to Ayurveda or already on your wellness journey, this workshop will give you practical tools and insights to bring balance into your daily life—starting with what you already have in your kitchen.
Join me to learn how to make your kitchen your pharmacy.
Your Ayurveda Health consultation offers personalized guidance to achieve balance and wellness through natural, holistic methods. By assessing your unique constitution and lifestyle, the consultation provides tailored recommendations on diet, herbal remedies, and self-care practices to support optimal health
Join us for an immersive Intuitive Tea Workshop where you'll explore the art of tea blending, guided by your senses and inner wisdom. Learn to craft personalized blends that resonate with your unique energy while discovering the health benefits of herbs and tea, such as boosting immunity, improving digestion, and promoting relaxation. Enhance mindfulness and well-being through the simple, yet powerful ritual of tea.
Personalized Wellness, Rooted in Nature – Experience the power of herbs tailored just for you with a custom-crafted formula designed to support your unique health needs and balance your body naturally.
Handcrafted for Your Well-Being – No two bodies are the same, and neither are my herbal formulas—let’s craft a personalized blend that nourishes and restores your balance.
Thrive with the Season - Restore your Balance, Vitality and Inner Glow
Winter is a Time to Nurture Yourself Deeply
As the air grows cooler and nature slows down, it’s the perfect moment to reset your body, mind, and spirit for the season ahead. The Ayurvedic Winter Reset is thoughtfully designed to help you restore balance, build immunity, and embrace the calm of winter—all at your own pace.
15 Day Ayurveda Spring Cleanse: Refresh, Reset & Rejuvenate
An in-depth, structured program offering direct support and guidance. This cleanse features a deeper detoxification process, personalized recommendations, group check-ins, live sessions, and comprehensive lifestyle, meal, and herbal protocols. Perfect for those seeking an immersive experience with expert support and accountability.
A 7 Day Online Program to Rejuvenate and Flourish.
This is a refreshing seasonal reset designed to help you emerge from winter with renewed energy and balance. Through nourishing Ayurvedic practices, vibrant herbal teas, and gentle self-care rituals, you’ll awaken your body’s natural vitality and embrace the lightness of spring.
This self-paced, at-home program is designed to help you cool inflammation, support digestion, and align with the natural rhythms of the season. With a blend of simple daily rituals, guided meditations, calming practices, and a beautiful 65-page seasonal recipe book, this reset offers exactly what your body and mind need to feel refreshed and restored.
By the end of the 7 days, you’ll feel lighter, more centred, and deeply aligned with the season—carrying that sense of ease with you through the rest of summer.
FOR THE LOVE OF TEA
A Journey Through 12 Herbs for Ultimate Wellness and Vitality
ABOUT ME
Annette Lightheart is an Ayurvedic Health Counsellor, Herbalist, and Yoga Teacher devoted to helping women reconnect with their inner wisdom, restore balance, and embrace vibrant, holistic living. Through personalized Ayurvedic consultations, handcrafted herbal remedies, and seasonal workshops, she offers gentle guidance to align with nature’s rhythms and support lasting wellness.
As the founder of Shakti and Sage—a wellness practice rooted in Ayurveda, herbal medicine, and mindful living—and co-founder of Soul Sister Botanicals, Annette weaves together ancient traditions and modern insights to create practical, heart-centered pathways to healing. Her upcoming book, For the Love of Tea, celebrates the healing magic of herbs and the art of mindful tea rituals.
Through Ayurvedic wisdom, handcrafted remedies, gentle yoga, and nourishing rituals, Shakti and Sage invites you to explore a gentler, more grounded way of living—one that honours your body’s innate intelligence, supports balance, and nurtures lasting wellness.
Frequently asked questions
What is Ayurveda?
"Ayu" means life and "Veda" is knowledge of science. Ayurveda is "the science of life". It is a complete healing system that is said to be over 5000 years old that focuses on restoring the body into balance.
According to Ayurveda, there is no one size fits all approach because are we are all unique individuals with a combination of the elements - or doshas - of vata, pitta and kapha. Because of this Ayurveda is focused on tools and practices to create health on a daily basis using your innate healing ability.
Balance is achieved through a personalized plan that can include diet, lifestyle, herbs, exercise, massage, detoxification and rejuvenation therapies.
How is Ayurveda different from other alternative health modalities?
Ayurveda stands out by focusing on the root cause of illness—not just managing symptoms. It aims to prevent disease at its source by understanding each person’s unique constitution and imbalances.
As the world’s oldest system of functional medicine, Ayurveda:
Emphasizes personalized care
Seeks to restore balance through diet, lifestyle, herbs, and daily routines
Views health as a dynamic balance between body, mind, and spirit
Rather than offering a one-size-fits-all solution, Ayurveda meets you where you are and guides you back to your natural state of well-being.
What can I expect in an Ayurvedic Health Consultation?
An Ayurvedic consultation is a deeply personalized experience that looks at your whole self—body, mind, and spirit. Rather than just addressing symptoms, we explore your unique constitution (dosha), lifestyle, diet, and health history to uncover the root causes of imbalance.
You can expect:
A thoughtful conversation about your current concerns, goals, and daily habits
Assessment of your dosha (Vata, Pitta, or Kapha) and current imbalances
Gentle, practical recommendations for food, daily routines, herbal support, and self-care practices
Space to feel heard, seen, and supported on your healing journey
Follow-up sessions help track your progress, adjust your wellness plan, and offer continued guidance as you build habits that nourish your vitality.
Do you offer virtual sessions?
Yes! All consultations, classes, and workshops can be done virtually from the comfort of your home.
Why is healthy digestion so important?
In Ayurveda, we say: "You are what you digest."
While food provides the raw materials for nourishment, it’s your digestive fire (agni) that determines how well those nutrients are absorbed and assimilated. Healthy digestion supports:
Strong immunity
Vibrant energy and vitality
Clear skin and healthy complexion
Balanced emotions and mental clarity
When agni is weak, toxins (ama) can accumulate, leading to imbalance and disease. That’s why Ayurveda considers digestion the cornerstone of good health—because when your digestion is strong, your entire system can thrive.
How do herbs support health?
Herbs are nature’s medicine—gentle, powerful allies that support the body’s natural healing processes. In Ayurveda and herbalism, herbs are used not just to treat symptoms, but to restore balance, strengthen vitality, and nourish body, mind, and spirit.
Herbs can help:
Support digestion and metabolism
Calm the nervous system and ease stress
Boost immunity and resilience
Balance hormones and improve sleep
Cleanse and detoxify gently over time
Whether enjoyed as a tea, taken as a tincture, or used topically, herbs work in harmony with the body to promote long-term health and well-being.
Where can I buy good quality herbs?
I recommend the following trusted sources for purchasing high-quality herbs:
Sewanti
In the spirit of full transparency, these are affiliate links, which means I may earn a small commission if you choose to make a purchase—at no extra cost to you. I only recommend products and companies that I personally trust and use myself.
My intention is always to support your journey with herbs that are pure, potent, and thoughtfully sourced—so you can glow from the inside out.
If you have any questions or want help choosing the right herbs for your needs, feel free to reach out. I’m happy to guide you!
Why should I practice yoga?
Yoga means union—a deep connection with our true self. While the world around us constantly pulls our senses outward, yoga gently draws the mind inward, guiding us toward inner stillness, clarity, and rest.
A calm, clear, and joyful mind naturally supports a healthy body.
When paired with an Ayurvedic lifestyle, a regular yoga and meditation practice can:
Accelerate the healing process
Support mental and emotional balance
Deepen our sense of connection and wholeness
Yoga is not just movement—it's a pathway to harmony, both within and all around us.
What are Annette's credentials?
Annette has received extensive training in Ayurveda and holistic wellness from renowned institutions. Her credentials include:
Joyful Belly School of Ayurveda
Certification in the Fundamentals of Ayurvedic Medicine: Ayurveda Health Counsellor (2021)
Certification in Advanced Strategies, Formulas, and Pharmacology: Ayurvedic Herbalist (2023)
VedaWise with Laura Plumb
Certification in Ayurveda Integrated Nutrition (2024)
Whispering Winds
Certified Yoga Teacher (2012)
What is your refund policy?
Please note that due to the nature of our online programs and workshops—where you receive immediate access to course materials and the learning portal—we do not offer refunds.
We understand that committing to an online course or workshop is a significant decision. If you have any questions or concerns before purchasing, we encourage you to reach out via email. We’re happy to provide more information to help you feel confident and supported in your decision.
What is Shakti and Sage?
Shakti and Sage symbolizes the union of vitality and wisdom—of dynamic energy (Shakti) and deep inner knowing (Sage). It represents a holistic approach to wellness that honours both movement and stillness, passion and peace, body and spirit.
The name reflects Annette’s offerings:
Ayurveda – the timeless wisdom of living in harmony with nature
Herbalism – healing through the power of plants
Yoga – the practice of embodiment, breath, and balance
Together, these practices support a grounded and vibrant path to well-being.
"I was very pleased with my consult with Annette. Her approach was very accommodating and respectful. She was thorough, pleasant and very reassuring when discussing personal habits and history. Annette was able to pursue a line of questioning in a manner that left me feeling very comfortable and reassured that she understood not only what I was saying, but also what I was hoping to achieve through her assessment of what would provide overall long term benefit to my long term health and wellness. Annette’s assessment and recommendations were very thorough, in depth and thoughtful. Her presentation and recommendations were done in a manner that was easily understandable, realistic and calming. I did not feel that I was being pressured or forced into following a program, rather I was convinced that her recommendations would benefit my overall heath. Annette went beyond the “jargon” and I was easily able to relate to what she was saying. Annette has followed up regularly and in a very understanding manner. I feel very comfortable in following her recommendations and feel that I am starting to enjoy the benefits of her assessment and subsequent personal recommendations for me. Thank you Annette."
-Gerry
"Excellent session, very enjoyable. Thanks for the tea! // I love this class and am looking forward to your book! // Very informative and educational. Really fun to experiment and blend the teas. Thank you //"
-Intuitive Tea Workshop Participants
"I was very pleased with the herbal salve Annette made for my eczema. I noticed a considerable improvement in just 20 minutes after applying the salve."
-Cathy
"I really appreciate the effort you've made to enlighten me on the Ayurvedic ways to improve my health. I will definitely incorporate them as quickly and as much as I can, given my late night sleep and errant eating patterns, making small changes and eventually seeing changes which will encourage me to smarten up. As a counsellor, you have a lovely yet firm and calming approach to guiding a person towards their health goals. Wishing you much success in your valuable work."
-Joey
"I'd just like to drop you a note to let you know how "For The Love Of Tea" is impacting my life. I keep the book on my coffee table in my sunroom. This is where I sit every morning for first coffee and gazing out of the windows which set the mood for my day. It is quiet, peaceful and a moment of positivity. This is how i incorporate self- care into my daily routine. Often I open the book to add to my morning bliss. The photos are exquisite and pertinent to their placement in the book. Every one tells a beautiful story and leaves you wanting more. The book is laid out in a helpful way. For example; the other night my husband was complaining of an upset stomach. Instead of going to the medicine cabinet, I went to this book... page 10 and reviewed which teas might help him. In this case, I chose mint with a bit of ginger. It calmed his stomach and did so in a soothing way. I am looking forward to growing more herbs, processing them and creating recipes, (those in the book and my own as well) to continue my journey toward better health (mental, physical and spiritual). I have to thank you and Linda for creating this amazing work. It is truly a "labor of love" that I so appreciate"."
-Carol
"What an enjoyable experience it has been working with Annette. Her calm, reassuring and confident manner puts you at ease instantly. I came to her for help with digestive issues. Annette immediately suggested some lifestyle changes that she could see were necessary. She also personalized a daily herbal mix that has worked very well. Using her vast knowledge and understanding of Ayurveda while suggesting the herbs in this mix she was able to address other health issues that she had quietly observed. Consequently, I have more energy, brighter skin, experience less thirst and have less headaches along with my improved digestion. A sustainable, non-medication solution was just what I was hoping for and she has certainly provided that. It is obvious that she genuinely cares about those she works with. I trust her opinion and look forward to continuing to work with her. I would recommend her services without hesitation. I value her as a partner in my health and wellness journey."
-Linda P
"I burnt a spot on my wrist last night and it was SOOOO painful. I applied some ice and then your green cream twice. I haven't felt any pain at all today. That stuff works good. We use it alot."
-Jackie
"I was very pleased with my consult with Annette. Her approach was very accommodating and respectful. She was thorough, pleasant and very reassuring when discussing personal habits and history. Annette was able to pursue a line of questioning in a manner that left me feeling very comfortable and reassured that she understood not only what I was saying, but also what I was hoping to achieve through her assessment of what would provide overall long term benefit to my long term health and wellness. Annette’s assessment and recommendations were very thorough, in depth and thoughtful. Her presentation and recommendations were done in a manner that was easily understandable, realistic and calming. I did not feel that I was being pressured or forced into following a program, rather I was convinced that her recommendations would benefit my overall heath. Annette went beyond the “jargon” and I was easily able to relate to what she was saying. Annette has followed up regularly and in a very understanding manner. I feel very comfortable in following her recommendations and feel that I am starting to enjoy the benefits of her assessment and subsequent personal recommendations for me. Thank you Annette."
-Gerry
"Excellent session, very enjoyable. Thanks for the tea! // I love this class and am looking forward to your book! // Very informative and educational. Really fun to experiment and blend the teas. Thank you //"
-Intuitive Tea Workshop Participants
"I was very pleased with the herbal salve Annette made for my eczema. I noticed a considerable improvement in just 20 minutes after applying the salve."
-Cathy
"I really appreciate the effort you've made to enlighten me on the Ayurvedic ways to improve my health. I will definitely incorporate them as quickly and as much as I can, given my late night sleep and errant eating patterns, making small changes and eventually seeing changes which will encourage me to smarten up. As a counsellor, you have a lovely yet firm and calming approach to guiding a person towards their health goals. Wishing you much success in your valuable work."
-Joey
"I'd just like to drop you a note to let you know how "For The Love Of Tea" is impacting my life. I keep the book on my coffee table in my sunroom. This is where I sit every morning for first coffee and gazing out of the windows which set the mood for my day. It is quiet, peaceful and a moment of positivity. This is how i incorporate self- care into my daily routine. Often I open the book to add to my morning bliss. The photos are exquisite and pertinent to their placement in the book. Every one tells a beautiful story and leaves you wanting more. The book is laid out in a helpful way. For example; the other night my husband was complaining of an upset stomach. Instead of going to the medicine cabinet, I went to this book... page 10 and reviewed which teas might help him. In this case, I chose mint with a bit of ginger. It calmed his stomach and did so in a soothing way. I am looking forward to growing more herbs, processing them and creating recipes, (those in the book and my own as well) to continue my journey toward better health (mental, physical and spiritual). I have to thank you and Linda for creating this amazing work. It is truly a "labor of love" that I so appreciate"."
-Carol
"What an enjoyable experience it has been working with Annette. Her calm, reassuring and confident manner puts you at ease instantly. I came to her for help with digestive issues. Annette immediately suggested some lifestyle changes that she could see were necessary. She also personalized a daily herbal mix that has worked very well. Using her vast knowledge and understanding of Ayurveda while suggesting the herbs in this mix she was able to address other health issues that she had quietly observed. Consequently, I have more energy, brighter skin, experience less thirst and have less headaches along with my improved digestion. A sustainable, non-medication solution was just what I was hoping for and she has certainly provided that. It is obvious that she genuinely cares about those she works with. I trust her opinion and look forward to continuing to work with her. I would recommend her services without hesitation. I value her as a partner in my health and wellness journey."
-Linda P
"I burnt a spot on my wrist last night and it was SOOOO painful. I applied some ice and then your green cream twice. I haven't felt any pain at all today. That stuff works good. We use it alot."
-Jackie
"I was very pleased with my consult with Annette. Her approach was very accommodating and respectful. She was thorough, pleasant and very reassuring when discussing personal habits and history. Annette was able to pursue a line of questioning in a manner that left me feeling very comfortable and reassured that she understood not only what I was saying, but also what I was hoping to achieve through her assessment of what would provide overall long term benefit to my long term health and wellness. Annette’s assessment and recommendations were very thorough, in depth and thoughtful. Her presentation and recommendations were done in a manner that was easily understandable, realistic and calming. I did not feel that I was being pressured or forced into following a program, rather I was convinced that her recommendations would benefit my overall heath. Annette went beyond the “jargon” and I was easily able to relate to what she was saying. Annette has followed up regularly and in a very understanding manner. I feel very comfortable in following her recommendations and feel that I am starting to enjoy the benefits of her assessment and subsequent personal recommendations for me. Thank you Annette."
-Gerry
"Excellent session, very enjoyable. Thanks for the tea! // I love this class and am looking forward to your book! // Very informative and educational. Really fun to experiment and blend the teas. Thank you //"
-Intuitive Tea Workshop Participants
"I was very pleased with the herbal salve Annette made for my eczema. I noticed a considerable improvement in just 20 minutes after applying the salve."
-Cathy
"I really appreciate the effort you've made to enlighten me on the Ayurvedic ways to improve my health. I will definitely incorporate them as quickly and as much as I can, given my late night sleep and errant eating patterns, making small changes and eventually seeing changes which will encourage me to smarten up. As a counsellor, you have a lovely yet firm and calming approach to guiding a person towards their health goals. Wishing you much success in your valuable work."
-Joey
The content on this website is intended for informational purposes only, offering insights into the traditions of Ayurveda, herbal remedies, and wellness practices. It is not intended to diagnose, treat, cure, or prevent any disease. For serious or chronic health concerns, please consult a qualified healthcare professional for a comprehensive assessment and appropriate care. Pregnant or nursing individuals, as well as those currently taking medications, should consult their healthcare provider before using herbs, essential oils, or making changes to their lifestyle regimen.
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