As the colder months arrive, our bodies naturally need extra support to stay strong, resilient, and balanced. In this workshop, we’ll explore the time-honoured herbs that have been trusted for generations to ease coughs, clear congestion, soothe sore throats, and strengthen immunity.

Through this supportive and practical class, you will:
✨Receive step-by-step video tutorials on how to make herbal remedies such as teas, syrups, chest rubs, and steams
✨ Learn simple recipes you can confidently recreate at home to support yourself and your family through the season
✨ Build confidence in using plant medicine as your first line of defense for seasonal wellness

This class is perfect for anyone who wants to bring more natural, holistic care into their home. No previous herbal knowledge required—just curiosity and a desire to nurture yourself and your loved ones with the wisdom of plants.

This offering is a shared partnership with Soul Sister Botanicals, where together we bring our passion for herbs, wellness, and community into everything we create.