15-Day Ayurveda Spring Cleanse: Refresh, Reset & Rejuvenate
🌿 Begins April 21st – Join Us for a Transformational Experience! 🌿
As we emerge from winter, many of us experience low energy, brain fog, poor sleep, bloating, stubborn weight, and lingering aches and pains. The heavy, damp qualities of the season can leave us feeling sluggish, weighed down, and out of balance.
Just as we spring clean our homes, our bodies and minds also need a seasonal reset to clear out accumulated toxins, restore digestion, and awaken a sense of vitality and lightness.
Why a Spring Reset & Rejuvenation?
This 15-day Ayurvedic cleanse is designed to:
✔ Support the elimination of toxins from the body
✔ Increase energy and vitality for the season ahead
✔ Calm the nervous system and promote mental clarity
✔ Re-establish balance and digestive health
✔ Lay the foundation for long-term wellness
✔ Help you feel light, nourished, and amazing!
The Three-Phase Ayurvedic Cleanse
This cleanse follows a gentle yet effective approach, allowing you to go as deep or as light as you need:
🌿 Phase 1: Pre-Cleanse (Days 1-5)
- Ease in by gradually removing inflammatory foods
- Establish simple Ayurvedic daily routines
- Gather your cleansing and rejuvenation supplies
🔥 Phase 2: Deep Cleanse (Days 6-10)
- Choose the level of cleansing that works for you:
- Traditional Kitchari Mono-Diet for deep detoxification
- Seasonal Whole-Food Reset for a gentler, nourishing cleanse
- Support detoxification with herbs and digestive teas
- Incorporate self-care practices like oil massage & breathwork
💛 Phase 3: Rejuvenation (Days 11-15)
- Rebuild digestion (Agni) with easy-to-digest, nourishing meals
- Introduce rejuvenating herbs to restore energy and balance
- Learn how to maintain long-term seasonal wellness
- What’s Included in the Cleanse?
✨ Guided Ayurvedic practices for cleansing and renewal
✨ Nourishing recipes & meal plans for a successful reset
✨ Herbal support including medicated ghee, Triphala, and liver-cleansing herbs
✨ Daily self-care rituals to balance the body and mind
✨ Community support to keep you motivated and inspired
📅 Live Zoom Sessions: TBA (recordings available if you can’t attend live)
💬 Ongoing Support: Stay connected and receive guidance throughout the cleanse
This Is Your Time
Give yourself the gift of renewal. This cleanse is more than just a reset—it’s an opportunity to put your well-being first, heal from the inside out, and cultivate radiance and vitality for the season ahead.
🌸 Ready to Reset? Sign Up Now to Reserve Your Spot!
Have questions? Reach out anytime—I’d love to support you on this journey. And feel free to share this with friends who may be interested!
Let’s cleanse, reset, and step into spring feeling our absolute best!
Are you feeling out of sync with your body? Experiencing issues such as poor digestion, chronic headaches, hormonal imbalances, or unexplained fatigue? Whether you're struggling with stress, anxiety, skin concerns, or simply not feeling at your best, Ayurveda offers a time-tested approach to restoring balance and vitality.
What is an Ayurveda Consultation?
Ayurveda, an ancient system of holistic healing, focuses on creating harmony within the body, mind, and spirit by addressing the root cause of imbalances. During an Ayurvedic consultation, we explore your unique constitution (dosha) and assess any imbalances that may be affecting your health. Through personalized lifestyle and dietary recommendations, Ayurveda helps you regain your natural equilibrium and achieve optimal well-being.
What to Expect in Your Consultation:
In your initial 90-minute online session, we will dive deep into your health history, lifestyle, and wellness goals to develop a tailored plan just for you. Here’s what we’ll cover:
- Dosha Assessment: Discover your unique Ayurvedic constitution and understand how it influences your health.
- Imbalance Evaluation: Identify any areas of imbalance that may be contributing to physical, emotional, or mental discomfort.
- Personalized Wellness Plan: Receive guidance on diet, lifestyle adjustments, and daily routines that promote balance and healing.
- Support for Vital Energy: Learn how to nourish and balance your body’s vital energy (prana) to enhance overall wellness.
Whether you’re new to Ayurveda or looking to deepen your understanding, my consultations are designed to support you wherever you are in your health journey. I work closely with you to create realistic, achievable steps toward living in alignment with your natural state of balance.
Benefits of an Ayurvedic Consultation:
- Improved digestion and metabolic function
- Better sleep and mental clarity
- Hormonal balance and enhanced vitality
- Reduced stress, anxiety, and emotional imbalances
- Clearer skin and a more radiant appearance
- A deep sense of harmony between body, mind, and spirit
Ready to Transform Your Health?
Experience the power of Ayurveda and reclaim your well-being with a personalized consultation. Together, we’ll create a holistic plan that empowers you to live in harmony with your body’s natural rhythms.
Book your Ayurveda Consultation today and begin your journey toward balance, vitality, and lasting health.
$125.00
Includes: 90 minute initial consultation and a 30 minute follow up to review and discuss your wellness plan.
After your initial Ayurvedic consultation, follow-up appointments are designed to help you stay on course and continue your journey toward balanced health and well-being. These sessions provide the support and accountability needed to develop lasting, healthier habits and routines.
What to Expect in a Follow-Up Appointment:
Each follow-up appointment is an opportunity to:
- Review Your Progress: We'll check in to see how you’ve been responding to your personalized wellness plan and assess any improvements in your health.
- Refine Your Plan: Based on your progress, we can build on what’s working well, make adjustments where needed, or introduce new recommendations to further support your healing.
- Address New Concerns: If any new health concerns have arisen since our last session, we’ll address them with Ayurvedic practices and remedies that align with your unique constitution.
These appointments are essential for ensuring you stay aligned with your goals, continue developing healthier habits, and feel supported as you work toward optimal health. Whether we’re fine-tuning your plan or addressing new imbalances, follow-up sessions ensure your journey to well-being remains effective and sustainable.
Book your follow-up appointment today and continue building a balanced, vibrant life with the guidance of Ayurveda.
Cost: $75
Looking for a way to move your body with intention while finding a sense of calm and balance?
Gentle Yoga offers a perfect blend of mindful movement and relaxation, allowing you to experience yoga at a softer, more accessible pace.
In each class, you’ll transition smoothly from one posture to the next, flowing gently in coordination with your breath. This slower, lighter-paced practice creates the space for you to truly connect with your body, becoming more present with each posture. As you explore your practice, you’ll find the balance between strength and flexibility, stability and ease, while gaining a deeper understanding of alignment and balance within your body.
To further enhance your experience, every class concludes with an extended relaxation session and a guided meditation, leaving you feeling grounded and refreshed. Whether you’re new to yoga or looking to slow down and reconnect, this class is open to all—no prior experience or flexibility required.
Join us for Gentle Yoga and discover a space where you can move mindfully, breathe deeply, and find your flow.
$10.00 per session
Registration can be done below or in person before class.
Herbal medicine offers a holistic approach to wellness by addressing the root causes of imbalance in the body. At the core of this approach is the creation of customized herbal formulas, uniquely tailored to meet your individual health needs. Whether you are dealing with specific health concerns or simply seeking to enhance your overall well-being, a personalized herbal formula can support your journey toward balance and vitality.
Why Choose a Customized Herbal Formula?
Every person is unique, and so are their health needs. A one-size-fits-all approach may not provide the most effective results, which is why a custom herbal formula is designed specifically for you. Through a thorough consultation, we’ll carefully assess your health history, lifestyle, and specific concerns to craft a formula that addresses your unique constitution and goals.
Herbal formulas can help support a wide range of concerns, including:
- Digestive issues (constipation, diarrhea, bloating, IBS)
- Hormonal imbalances and menstrual health
- Fatigue, sleep disturbances, and insomnia
- Anxiety, stress, and mood regulation
- Immune system support
- Skin health and detoxification
- Allergies and respiratory health
The Process
Your journey to personalized herbal wellness begins with an initial consultation. We’ll explore your health background, lifestyle habits, and wellness goals to design a formula that best supports your body’s natural healing processes. Herbal remedies may include:
- Teas
- Tinctures
- Capsules
- Creams and topical applications
Additionally, you’ll receive recommendations on nutrition and lifestyle adjustments that complement your herbal treatment for enhanced results.
Invest in Your Health
Each herbal formula is custom-made to suit your needs, so costs may vary depending on the specific ingredients and the complexity of the treatment plan. Rest assured that your formula is designed to deliver the most benefit, helping you achieve lasting balance and wellness.
Ready to Begin Your Herbal Journey?
Discover the power of nature’s healing with a customized herbal formula designed just for you. Book your consultation today and take the first step toward a healthier, more balanced you.
Spring marks nature’s new beginning, a time of renewal and growth, and we are all intricately connected to these cycles. As the earth awakens from the cold, heavy winter, it’s the perfect time to shed the accumulation of the past season and rejuvenate both body and mind. By aligning with the energy of spring, you can feel lighter, refreshed, and ready to flourish.
Join us for a 7-day online program designed to help you harness the vibrant energy of spring. Whether you’re looking to dive into traditional Ayurvedic cleansing practices or simply embrace seasonal foods and mindful living, this program is crafted to meet you exactly where you are on your journey. It offers a flexible structure that makes it accessible for everyone.
Throughout the program, you’ll receive:
- Online Guided support to inspire and nurture your spring rejuvenation
- Seasonal yoga sessions, meditations, breathwork, and mindfulness practices
- Delicious seasonal recipes to help nourish and energize your body
- Access to an Introduction to Ayurveda class
This is your time to prioritize self-care, align with nature, and embrace the vitality of spring. Whether you're looking for a gentle reset or a deeper transformation, this program will support you in feeling renewed and energized.
Ready to thrive this spring? Join us and step into the season feeling your best!
Love tea and want to explore the world of herbal blends? Join us for an exciting, hands-on Intuitive Tea Workshop where you’ll get the opportunity to craft your very own personalized tea blend! Whether you're looking to support your health or simply enjoy a delicious cup, this workshop will guide you through the art of blending herbs that nourish your body and delight your senses.
In this fun and interactive session, you’ll learn how to combine herbs with unique flavours and healing benefits, discovering the perfect balance to create a blend that’s tailored just for you. By the end of the workshop, you'll have your very own custom tea blend to take home and enjoy, as well as the knowledge to build your own herbal apothecary.
What to expect:
- Sample a variety of herbs with different flavors and wellness benefits
- Learn about the healing properties of each herb and how they work together
- Create a unique, custom herbal blend to take home and enjoy
- Gain insights into building your own herbal tea collection at home
No experience needed—just bring your love for tea and curiosity to learn! Whether you’re hosting a private event, planning a community gathering, or organizing a retreat, this workshop is perfect for friends, family, or special occasions.
Ready to blend? Contact me today to book your private workshop or event, and get ready to immerse yourself in the world of herbal tea!
Clear the heat. Ground your energy. Restore your balance.
As the season changes, so does your body. Fall is a time of transition when cooler temperatures signal the release of excess heat that has built up over the summer months. Like the wind stirring up a campfire, fall’s energy can lead to inflammation, allergies, skin issues, weakened immunity, and digestive discomfort. This is the perfect time to reset.
A Fall Rejuvenation is designed to help you strengthen your immune system, support your digestive health, and prepare your body for the colder months ahead. Through nourishing foods, gentle movement, and lifestyle strategies, this 7-day program will guide you through a smooth seasonal transition. By releasing toxins and revitalizing your body, you’ll feel lighter, more balanced, and deeply at peace.
What’s Included in the 7-Day Rejuvenation:
- An Introduction to Ayurveda to understand how the seasons affect your body
- Daily Online Instruction for ongoing support and guidance
- Shopping Lists, Nourishing Recipes, and a Meal Plan tailored for fall
- A Sustainable Ayurveda Daily Routine to maintain long-lasting results
- Guided Meditation Audio Tracks to foster mental clarity and inner calm
- And more!
Join Me for a Mind-Body Reset
This rejuvenation offers you the perfect opportunity to realign with nature’s rhythms and feel your best. Whether you’re looking to refresh your health now or prevent future imbalances, you’ll enjoy a whole-body approach to cleansing and self-care, all in a supportive environment designed to help you thrive this fall and beyond.
You will have access to this program for three months, starting from the date of your purchase.
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