Gentle Yoga

Wednesdays 6pm

Looking for a way to move your body with intention while finding a sense of calm and balance?

Gentle Yoga offers a perfect blend of mindful movement and relaxation, allowing you to experience yoga at a softer, more accessible pace.

REGISTER HERE
Herbal Allies for Cold and Flu Season

Strengthen your body’s natural defenses with simple, time-honoured herbal remedies. Learn to prevent, soothe, and recover from seasonal colds and flus using herbs safely for adults and children.

This self-paced course includes recipes for syrups, teas, broths, and tonics, along with guidance on herbal energetics and when to seek medical care.

REGISTER HERE
Seasonal Reset and Rejuvenation Programs

These gentle, self-paced programs are designed to help you align with the natural rhythms of the seasons through the lens of Ayurveda. Each reset offers simple daily practices, nourishing recipes and supportive rituals to help lighten, restore and bring the body back into balance.

Whether you’re looking to support digestion, calm the nervous system or simply reconnect with yourself, these programs provide a grounded and approachable way to reset and renew—one small step at a time.

REGISTER HERE
Intuitive Tea Workshop

Join us for an immersive Intuitive Tea Workshop where you'll explore the art of tea blending, guided by your senses and inner wisdom. Learn to craft personalized blends that resonate with your unique energy while discovering the health benefits of herbs and tea, such as boosting immunity, improving digestion, and promoting relaxation. Enhance mindfulness and well-being through the simple, yet powerful ritual of tea.

September 16th, Register here: https://www.southgeorgianbaychc.ca/event/662/

September 30th, Register here: https://www.southgeorgianbaychc.ca/event/663/

MORE INFO
Everyday Healing: Kitchen Herbs through the Lens of Ayurveda

From spice jar to self-care, discover how your kitchen herbs can support digestion, balance and well-being. Learn simple Ayurvedic ways to turn everyday ingredients into gentle, effective remedies.

REGISTER HERE
Ayurveda Health Consultation

Your Ayurveda Health consultation offers personalized guidance to achieve balance and wellness through natural, holistic methods. By assessing your unique constitution and lifestyle, the consultation provides tailored recommendations on diet, herbal remedies, and self-care practices to support optimal health

MORE INF0
Customized Herbal Formulas

Personalized Wellness, Rooted in Nature – Experience the power of herbs tailored just for you with a custom-crafted formula designed to support your unique health needs and balance your body naturally.

Handcrafted for Your Well-Being – No two bodies are the same, and neither are my herbal formulas—let’s craft a personalized blend that nourishes and restores your balance.

MORE INFO
Custom-SeparatorIcon0
Custom-SeparatorIcon0

WAYS WE CAN WORK TOGETHER

Consultations • Workshops • Retreats • Speaking • Community Education

Whether you're seeking personalized wellness guidance, an engaging workshop, a restorative retreat or an inspiring speaker for your organization or community, I'd love the opportunity to work with you.

My approach blends the timeless wisdom of Ayurveda, herbal medicine and mindful living with practical, evidence-informed strategies that empower individuals to understand the root causes of imbalance and create lasting health. Every offering is designed to educate, empower and inspire—providing practical tools that can be incorporated into everyday life.

Together, we'll explore simple, sustainable approaches that help you reconnect with your body's innate wisdom and cultivate vibrant health through nature and tradition.

LEARN MORE
Custom-SeparatorIcon0
Custom-SeparatorIcon0
Custom-SeparatorIcon14

FOR THE LOVE OF TEA

A Journey Through 12 Herbs for Ultimate Wellness and Vitality

AVAILABLE NOW

ABOUT ME

Annette Lightheart is an Ayurvedic Health Counsellor, Herbalist and Yoga Teacher devoted to helping women reconnect with their inner wisdom, restore balance and embrace vibrant, holistic living. Through personalized Ayurvedic consultations, handcrafted herbal remedies and seasonal workshops, she offers gentle guidance to align with nature’s rhythms and support lasting wellness.

As the founder of Shakti and Sage—a wellness practice rooted in Ayurveda, herbal medicine and mindful living—and co-founder of Soul Sister Botanicals, Annette weaves together ancient traditions and modern insights to create practical, heart-centred pathways to healing. She is also the co-author of For the Love of Tea: A Journey Through 12 Herbs for Ultimate Wellness and Vitality, a published book celebrating the healing magic of herbs and the art of mindful tea rituals.

Through Ayurvedic wisdom, handcrafted remedies, gentle yoga and nourishing rituals, Shakti and Sage invites you to explore a gentler, more grounded way of living—one that honours your body’s innate intelligence, supports balance, and nurtures lasting wellness.


MORE INFO
Custom-SeparatorIcon14

Frequently asked questions

"Ayu" means life and "Veda" is knowledge of science. Ayurveda is "the science of life". It is a complete healing system that is said to be over 5000 years old that focuses on restoring the body into balance.

According to Ayurveda, there is no one size fits all approach because are we are all unique individuals with a combination of the elements - or doshas - of vata, pitta and kapha. Because of this Ayurveda is focused on tools and practices to create health on a daily basis using your innate healing ability.

Balance is achieved through a personalized plan that can include diet, lifestyle, herbs, exercise, massage, detoxification and rejuvenation therapies.

Ayurveda stands out by focusing on the root cause of illness—not just managing symptoms. It aims to prevent disease at its source by understanding each person’s unique constitution and imbalances.

As the world’s oldest system of functional medicine, Ayurveda:

  • Emphasizes personalized care

  • Seeks to restore balance through diet, lifestyle, herbs, and daily routines

  • Views health as a dynamic balance between body, mind, and spirit

Rather than offering a one-size-fits-all solution, Ayurveda meets you where you are and guides you back to your natural state of well-being.

An Ayurvedic consultation is a deeply personalized experience that looks at your whole self—body, mind, and spirit. Rather than just addressing symptoms, we explore your unique constitution (dosha), lifestyle, diet, and health history to uncover the root causes of imbalance.

You can expect:

  • A thoughtful conversation about your current concerns, goals, and daily habits

  • Assessment of your dosha (Vata, Pitta, or Kapha) and current imbalances

  • Gentle, practical recommendations for food, daily routines, herbal support, and self-care practices

  • Space to feel heard, seen, and supported on your healing journey

Follow-up sessions help track your progress, adjust your wellness plan, and offer continued guidance as you build habits that nourish your vitality.

Yes! All consultations, classes, and workshops can be done virtually from the comfort of your home.

In Ayurveda, we say: "You are what you digest."

While food provides the raw materials for nourishment, it’s your digestive fire (agni) that determines how well those nutrients are absorbed and assimilated. Healthy digestion supports:

  • Strong immunity

  • Vibrant energy and vitality

  • Clear skin and healthy complexion

  • Balanced emotions and mental clarity

When agni is weak, toxins (ama) can accumulate, leading to imbalance and disease. That’s why Ayurveda considers digestion the cornerstone of good health—because when your digestion is strong, your entire system can thrive.

Herbs are nature’s medicine—gentle, powerful allies that support the body’s natural healing processes. In Ayurveda and herbalism, herbs are used not just to treat symptoms, but to restore balance, strengthen vitality, and nourish body, mind, and spirit.

Herbs can help:

  • Support digestion and metabolism

  • Calm the nervous system and ease stress

  • Boost immunity and resilience

  • Balance hormones and improve sleep

  • Cleanse and detoxify gently over time

Whether enjoyed as a tea, taken as a tincture, or used topically, herbs work in harmony with the body to promote long-term health and well-being.

I recommend the following trusted sources for purchasing high-quality herbs:

In the spirit of full transparency, these are affiliate links, which means I may earn a small commission if you choose to make a purchase—at no extra cost to you. I only recommend products and companies that I personally trust and use myself.

My intention is always to support your journey with herbs that are pure, potent, and thoughtfully sourced—so you can glow from the inside out.

If you have any questions or want help choosing the right herbs for your needs, feel free to reach out. I’m happy to guide you!

Yoga means union—a deep connection with our true self. While the world around us constantly pulls our senses outward, yoga gently draws the mind inward, guiding us toward inner stillness, clarity, and rest.

A calm, clear, and joyful mind naturally supports a healthy body.
When paired with an Ayurvedic lifestyle, a regular yoga and meditation practice can:

  • Accelerate the healing process

  • Support mental and emotional balance

  • Deepen our sense of connection and wholeness

Yoga is not just movement—it's a pathway to harmony, both within and all around us.

Annette has completed extensive training in Ayurveda, herbal medicine and holistic wellness through respected institutions. Her credentials include:

Portland Community College

  • Herbal Medicine Certificate (2026)

VedaWise with Laura Plumb

  • Certification in Ayurveda Integrated Nutrition (2024)

Joyful Belly School of Ayurveda

  • Certification in Advanced Strategies, Formulas, and Pharmacology: Ayurvedic Herbalist (2023)

  • Certification in the Fundamentals of Ayurvedic Medicine: Ayurveda Health Counsellor (2021

Whispering Winds

  • Certified Yoga Teacher (2012)

Please note that due to the nature of our online programs and workshops—where you receive immediate access to course materials and the learning portal—we do not offer refunds.

We understand that committing to an online course or workshop is a significant decision. If you have any questions or concerns before purchasing, we encourage you to reach out via email. We’re happy to provide more information to help you feel confident and supported in your decision.

Shakti and Sage symbolizes the union of vitality and wisdom—of dynamic energy (Shakti) and deep inner knowing (Sage). It represents a holistic approach to wellness that honours both movement and stillness, passion and peace, body and spirit.

The name reflects Annette’s offerings:

  • Ayurveda – the timeless wisdom of living in harmony with nature

  • Herbalism – healing through the power of plants

  • Yoga – the practice of embodiment, breath, and balance

Together, these practices support a grounded and vibrant path to well-being.

Custom-SeparatorIcon15
‹

"I'd just like to drop you a note to let you know how "For The Love Of Tea" is impacting my life. I keep the book on my coffee table in my sunroom. This is where I sit every morning for first coffee and gazing out of the windows which set the mood for my day. It is quiet, peaceful and a moment of positivity. This is how i incorporate self- care into my daily routine. Often I open the book to add to my morning bliss. The photos are exquisite and pertinent to their placement in the book. Every one tells a beautiful story and leaves you wanting more. The book is laid out in a helpful way. For example; the other night my husband was complaining of an upset stomach. Instead of going to the medicine cabinet, I went to this book... page 10 and reviewed which teas might help him. In this case, I chose mint with a bit of ginger. It calmed his stomach and did so in a soothing way. I am looking forward to growing more herbs, processing them and creating recipes, (those in the book and my own as well) to continue my journey toward better health (mental, physical and spiritual). I have to thank you and Linda for creating this amazing work. It is truly a "labor of love" that I so appreciate"."

-Carol

"What an enjoyable experience it has been working with Annette. Her calm, reassuring and confident manner puts you at ease instantly. I came to her for help with digestive issues. Annette immediately suggested some lifestyle changes that she could see were necessary. She also personalized a daily herbal mix that has worked very well. Using her vast knowledge and understanding of Ayurveda while suggesting the herbs in this mix she was able to address other health issues that she had quietly observed. Consequently, I have more energy, brighter skin, experience less thirst and have less headaches along with my improved digestion. A sustainable, non-medication solution was just what I was hoping for and she has certainly provided that. It is obvious that she genuinely cares about those she works with. I trust her opinion and look forward to continuing to work with her. I would recommend her services without hesitation. I value her as a partner in my health and wellness journey."

-Linda P

"I burnt a spot on my wrist last night and it was SOOOO painful. I applied some ice and then your green cream twice. I haven't felt any pain at all today. That stuff works good. We use it alot."

-Jackie

"I was very pleased with my consult with Annette. Her approach was very accommodating and respectful. She was thorough, pleasant and very reassuring when discussing personal habits and history. Annette was able to pursue a line of questioning in a manner that left me feeling very comfortable and reassured that she understood not only what I was saying, but also what I was hoping to achieve through her assessment of what would provide overall long term benefit to my long term health and wellness. Annette’s assessment and recommendations were very thorough, in depth and thoughtful. Her presentation and recommendations were done in a manner that was easily understandable, realistic and calming. I did not feel that I was being pressured or forced into following a program, rather I was convinced that her recommendations would benefit my overall heath. Annette went beyond the “jargon” and I was easily able to relate to what she was saying. Annette has followed up regularly and in a very understanding manner. I feel very comfortable in following her recommendations and feel that I am starting to enjoy the benefits of her assessment and subsequent personal recommendations for me. Thank you Annette."

-Gerry

›

The content on this website is intended for informational purposes only, offering insights into the traditions of Ayurveda, herbal remedies, and wellness practices. It is not intended to diagnose, treat, cure, or prevent any disease. For serious or chronic health concerns, please consult a qualified healthcare professional for a comprehensive assessment and appropriate care. Pregnant or nursing individuals, as well as those currently taking medications, should consult their healthcare provider before using herbs, essential oils, or making changes to their lifestyle regimen.

Logo

Shakti and Sage

705-795-2634

Clearview, ON

CONTACT

  © 2026 Shakti and Sage
Site created withOfferingTree LogoOfferingTree