From spice jar to self-care, explore the healing power of kitchen herbs as seen through Ayurveda’s holistic lens.

Discover how the herbs in your kitchen can become powerful allies for health and well-being. In this presentation, we’ll explore the ancient wisdom of Ayurveda and learn how to view everyday kitchen herbs—like fennel, cilantro, oregano, tulsi, and more—as tools for balance, healing, and nourishment.

Together, we’ll:

• Explore the five elements and the doshas (Vata, Pitta, Kapha) that shape our health.
• Learn the 20 qualities (gunas) and how “like increases like, opposites balance.”
• Understand the Ayurvedic energetics of common kitchen herbs—their taste (rasa), potency (virya), and qualities.
• Discover simple ways to use herbs for digestion, immunity, stress relief, and everyday vitality.
• Create a deeper connection to your kitchen as a space of healing and self-care.

Whether you’re brand new to Ayurveda or already on your wellness journey, this workshop will give you practical tools and insights to bring balance into your daily life—starting with what you already have in your kitchen.

Join me to learn how to make your kitchen your pharmacy.