As we transition out of winter’s heaviness, spring invites renewal, clarity, and vibrant energy. A seasonal reset or cleanse helps shed stagnation, reset digestion, and restore balance, so you can step into the season feeling lighter, clearer, and fully energized.

Two Ways to Cleanse – Choose Your Path

✨ Self-Paced Reset (7 days) – A flexible, go-at-your-own-pace reset to gently detoxify and refresh your body. This Program is accessible now.
✨ Guided Cleanse (15 days) – A deeper, more in-depth experience with expert guidance, structure, and support. This program goes live on April 21st.

Is It Time for a Reset?

If you're feeling off balance, this cleanse is your opportunity to simplify, clarify, and renew. Join us if you’re experiencing:

🔸 Low energy – Sluggishness, fatigue, or waking up tired despite a full night’s sleep.
🔸 Mental fog – Lack of focus, motivation, or mental clarity.
🔸 Digestive issues – Bloating, gas, heartburn, constipation, or sluggish digestion.
🔸 Toxic buildup – White coating on the tongue, congestion, mucus, or unexplained aches and pains.
🔸 Weight imbalance – Unwanted weight gain or fluctuating appetite.
🔸 Feeling stuck – Emotionally or physically weighed down, lacking motivation, or unenthusiastic.

Your Invitation to Rejuvenate and Flourish

This is your time to prioritize self-care, align with nature, and embrace the vitality of spring. Whether you choose the Gentle Reset and Rejuvenation of the Self-Paced Program or the deeper transformation of the Guided Cleanse, both options will help you feel refreshed, balanced, and vibrant.

🌸 Ready to thrive this spring? Join us and step into the season feeling your absolute best!

This program is rooted in Ayurvedic Medicine and Ayurveda Holistic Nutrition. These time-tested healing traditions offer sustainable, personalized methods to cleanse, nourish, and restore balance to both body and mind. Rather than a one-size-fits-all approach, you’ll discover how to detoxify in a way that aligns with your unique needs—supporting long-term vitality and well-being.

Seasonal transitions are the perfect time to reset, restore, and realign with nature’s rhythms. By choosing the right foods, self-care practices, and lifestyle shifts, you can support your body and mind in making a smooth, effortless transition into the new season.

Discover how to adjust your diet, sleep, and movement for spring, helping you feel lighter, more energized, and in sync with the season’s natural flow.

This Program is about so much more than food—it’s a holistic reset for your body and mind.Through daily routines, mindful movement, yoga, body care, journaling, and seasonal rituals, you'll support circulation, motivation, and deep purification as you transition into spring with vitality and balance.

Learn how detoxification works and how to create a personalized cleanse right for you. Be prepared to get in your kitchen and use simple, easy-to-prepare healing foods to reset your digestion, mood and energy

Enhance your detox and rejuvenation with gentle, medicinal recipes, healing herbs, and spices tailored to your unique constitution and needs. Learn how to harness the power of Ayurveda’s natural remedies during the cleanse—and get inspired with ways to continue using these healing substances long after the program ends for lasting wellness.

Start your 7-Day Self-Paced Ayurveda Reset anytime and begin your journey toward balance and renewed energy—on your schedule!

Or, join the 15-Day Guided Program starting April 21, 2025, for a deeper transformation with expert guidance, structure, and support.

🔥 Awaken your inner healer, ignite your digestive fire, and release toxins while nourishing your body with time-tested Ayurvedic wisdom.

This is more than a cleanse—it’s a reset for your body, mind, and spirit. Are you ready?

Sign up now and step into a healthier, more vibrant YOU!

Annette Lightheart is the founder of Shakit and Sage and a dedicated guide in the art of holistic healing. She studied with the Joyful Belly School of Ayurveda, earning certifications as an Ayurveda Health Counsellor and Ayurvedic Herbalist, specializing in advanced strategies, formulas, and pharmacology. She also deepened her knowledge of food as medicine through certification in Ayurveda Integrated Nutrition with VedaWise. Additionally, she completed the Teacher Within Yoga Teacher Training Program, meeting the standards of Yoga Alliance.

Annette is also the co-founder of Soul Sister Botanicals, a small business dedicated to crafting high-quality herbal remedies, teas, and self-care products, inspired by nature and traditional healing wisdom.

Her upcoming book, For the Love of Tea: A Journey Through 12 Herbs for Better Health and Wellness, will be released on Amazon in April 2025. More than just a tea guide, this book invites readers into a lifestyle of mindfulness, self-care, and connection—to nature, to wellness, and to oneself.

At the heart of Annette’s philosophy is the belief that true wellness comes from harmonizing with nature and tuning into the body’s innate wisdom. She views healing as a journey of self-discovery, where small, intentional choices—nourishing foods, mindful movement, herbal support, and daily rituals—lead to lasting transformation. Through her work, she empowers others to embrace the rhythms of the seasons, honor the healing gifts of the earth, and cultivate balance, vitality, and joy in daily life.