15-Day Ayurveda Spring Cleanse: Refresh, Reset & Rejuvenate

🌿 Begins April 21st – Join Us for a Transformational Experience! 🌿

As we emerge from winter, many of us experience low energy, brain fog, poor sleep, bloating, stubborn weight, and lingering aches and pains. The heavy, damp qualities of the season can leave us feeling sluggish, weighed down, and out of balance.

Just as we spring clean our homes, our bodies and minds also need a seasonal reset to clear out accumulated toxins, restore digestion, and awaken a sense of vitality and lightness.

Why a Spring Reset & Rejuvenation?

This 15-day Ayurvedic cleanse is designed to:

✔ Support the elimination of toxins from the body
✔ Increase energy and vitality for the season ahead
✔ Calm the nervous system and promote mental clarity
✔ Re-establish balance and digestive health
✔ Lay the foundation for long-term wellness
✔ Help you feel light, nourished, and amazing!

The Three-Phase Ayurvedic Cleanse

This cleanse follows a gentle yet effective approach, allowing you to go as deep or as light as you need:

🌿 Phase 1: Pre-Cleanse (Days 1-5)

• Ease in by gradually removing inflammatory foods
• Establish simple Ayurvedic daily routines
• Gather your cleansing and rejuvenation supplies

🔥 Phase 2: Deep Cleanse (Days 6-10)

• Choose the level of cleansing that works for you:
• Traditional Kitchari Mono-Diet for deep detoxification
• Seasonal Whole-Food Reset for a gentler, nourishing cleanse
• Support detoxification with herbs and digestive teas
• Incorporate self-care practices like oil massage & breathwork

💛 Phase 3: Rejuvenation (Days 11-15)

• Rebuild digestion (Agni) with easy-to-digest, nourishing meals
• Introduce rejuvenating herbs to restore energy and balance
• Learn how to maintain long-term seasonal wellness
• What’s Included in the Cleanse?

✨ Guided Ayurvedic practices for cleansing and renewal
✨ Nourishing recipes & meal plans for a successful reset
✨ Herbal support including medicated ghee, Triphala, and liver-cleansing herbs
✨ Daily self-care rituals to balance the body and mind
✨ Community support to keep you motivated and inspired

📅 Live Zoom Sessions: TBA (recordings available if you can’t attend live)
💬 Ongoing Support: Stay connected and receive guidance throughout the cleanse

This Is Your Time

Give yourself the gift of renewal. This cleanse is more than just a reset—it’s an opportunity to put your well-being first, heal from the inside out, and cultivate radiance and vitality for the season ahead.

🌸 Ready to Reset? Sign Up Now to Reserve Your Spot!

Have questions? Reach out anytime—I’d love to support you on this journey. And feel free to share this with friends who may be interested!

Let’s cleanse, reset, and step into spring feeling our absolute best!