As the season changes, so does your body. Fall is a time of transition—cooler temperatures, drier air, and shifting light all signal the need for release, restoration, and renewal.

In Ayurveda, autumn is the season to clear accumulated heat from the summer, calm the nervous system, and prepare the body for the colder months ahead. Like wind stirring a campfire, this seasonal energy can lead to inflammation, allergies, skin issues, insomnia, restlessness, digestive discomfort, and a general sense of imbalance.

This is the perfect time to reset.

What Is the Ayurveda Autumn Reset?

The Ayurveda Autumn Reset & Rejuvenation is designed to help you:

• Strengthen your immune system

• Support your digestive health

• Calm your mind and nervous system

• Re-establish your natural state of balance

Through nourishing seasonal foods, soothing rituals, and Ayurveda-based self-care, this program helps you move through the season feeling grounded, clear, and deeply rejuvenated.

What’s Included:

✔️ Introduction to Ayurveda – Understand how the seasons affect your health and how to support your unique constitution
✔️ Daily Online Instruction – Receive guidance and inspiration each day to stay on track and feel supported
✔️ Seasonal Shopping Lists & Recipes – Easy-to-prepare, grounding meals and a simple fall meal plan
✔️ Ayurvedic Daily Routine – Sustainable self-care practices you can carry forward into your daily life
✔️ Guided Meditation Audio Tracks – Foster clarity, calm, and connection through simple meditative practices
✔️ Access for Three Full Months – Go at your own pace and revisit the content as needed

This Rejuvenation Supports:

• Restoring calm to the mind and nervous system

• Promoting sound sleep and regular elimination

• Strengthening digestion and cleansing the blood

• Supporting the liver, kidneys, colon, and skin

• Clearing physical and emotional stagnation

• Replenishing energy and vitality

• Preparing the tissues for deep nourishment

A Mind-Body Reset, Rooted in Nature

Whether you're experiencing allergies, fatigue, bloating, or just feeling off your rhythm, this cleanse offers a holistic, seasonal approach to healing. It’s not about deprivation—it’s about gentle nourishment, deep care, and realigning with the rhythms of the Earth and your body.

Join me for this beautiful transition into fall—and emerge feeling lighter, clearer, and more connected to yourself and the season.

👉 You’ll have access to the full program for three months from the date of purchase.

Ready to thrive this fall?

Click below to begin your Ayurveda Autumn Reset & Rejuvenation and feel your absolute best—this season and beyond.

Two Ways to Cleanse – Choose Your Path

Self-Paced Reset (7 Days)
A flexible, go-at-your-own-pace program to gently detoxify, nourish, and refresh your body and mind.
Available Now

Guided Cleanse (12 Days)
A deeper, more in-depth experience with expert support, structure and guidance.

Registration is now open

This program is rooted in Ayurvedic Medicine and Ayurveda Holistic Nutrition. These time-tested healing traditions offer sustainable, personalized methods to cleanse, nourish, and restore balance to both body and mind. Rather than a one-size-fits-all approach, you’ll discover how to detoxify in a way that aligns with your unique needs—supporting long-term vitality and well-being.

Seasonal transitions are the perfect time to reset, restore, and realign with nature’s rhythms. By choosing the right foods, self-care practices, and lifestyle shifts, you can support your body and mind in making a smooth, effortless transition into the new season.

Discover how to adjust your diet, sleep, and movement for spring, helping you feel lighter, more energized, and in sync with the season’s natural flow.

This Program is about so much more than food—it’s a holistic reset for your body and mind. Through daily routines, mindful movement, yoga, body care, journaling, and seasonal rituals, you'll support circulation, motivation, and deep purification as you transition into spring with vitality and balance.

Learn how detoxification works and how to create a personalized cleanse right for you. Be prepared to get in your kitchen and use simple, easy-to-prepare healing foods to reset your digestion, mood and energy

Enhance your reset and rejuvenation with gentle, medicinal recipes, healing herbs, and spices tailored to your unique constitution and needs. Learn how to harness the power of Ayurveda’s natural remedies during the cleanse—and get inspired with ways to continue using these healing substances long after the program ends for lasting wellness.

Start your 7-Day Self-Paced Ayurveda Reset anytime and begin your journey toward balance and renewed energy—on your schedule!

Or, join the 12-Day Guided Program starting September 27, 2025, for a deeper transformation with expert guidance, structure, and support.

Awaken your inner healer, ignite your digestive fire, and release toxins while nourishing your body with time-tested Ayurvedic wisdom.

This is more than a cleanse—it’s a reset for your body, mind, and spirit. Are you ready?

Sign up now and step into a healthier, more vibrant YOU!

Annette Lightheart is the founder of Shakti and Sage and a dedicated guide in the art of holistic healing. She studied with the Joyful Belly School of Ayurveda, earning certifications as an Ayurveda Health Counsellor and Ayurvedic Herbalist, specializing in advanced strategies, formulas, and pharmacology. She also deepened her knowledge of food as medicine through certification in Ayurveda Integrated Nutrition with VedaWise. Additionally, she completed the Teacher Within Yoga Teacher Training Program, meeting the standards of Yoga Alliance.

Annette is also the co-founder of Soul Sister Botanicals, a small business dedicated to crafting high-quality herbal remedies, teas, and self-care products, inspired by nature and traditional healing wisdom.

Annette is the co-author of the book, For the Love of Tea: A Journey Through 12 Herbs for Ultimate Wellness and Vitality. It is now available on Amazon. More than just a tea guide, this book invites readers into a lifestyle of mindfulness, self-care, and connection—to nature, to wellness, and to oneself.

At the heart of Annette’s philosophy is the belief that true wellness comes from harmonizing with nature and tuning into the body’s innate wisdom. She views healing as a journey of self-discovery, where small, intentional choices—nourishing foods, mindful movement, herbal support, and daily rituals—lead to lasting transformation. Through her work, she empowers others to embrace the rhythms of the seasons, honour the healing gifts of the earth, and cultivate balance, vitality, and joy in daily life.