A deeper, supported reset with structure and Ayurveda-inspired guidance

Give your body and mind a gentle, well-organized fresh start—without extreme fasting or overwhelm. This 12-day, food-based cleanse is designed to simplify digestion, calm the nervous system, and help you feel clear, steady, and restored. You’ll be guided step-by-step with simple meals, supportive herbal teas, and practical daily rituals rooted in Ayurveda (translated into everyday language).

What to Expect

• Kind, food-first approach — Warm, easy-to-digest meals, seasonal produce, and steady hydration. No juice fasts or harsh detoxes.
• Clear structure — A simple roadmap so you always know what to eat, what to sip, and how to care for yourself that day.
• Expert support — Daily guidance and check-ins, plus Q&A time so you feel seen, steady, and accountable.
• Gentle self-care — Short breathing practices, light movement, and evening wind-down rituals to help your system truly reset.

The 12-Day Flow

• Pre-Cleanse (7 days before) — Reduce and eliminate common irritants and set intentions.
• Days 1–4 | Prepare — Stock your kitchen, refine routines, and ease into simple, comforting meals.
• Days 5–8 | Reset — Follow the core plan: supportive meals, herbal tea protocol, mindful practices, and a calm, consistent rhythm.
• Days 9–12 | Rebuild — Gradually reintroduce variety, reflect on what helped, and create a carry-forward plan that fits your life.

What’s Included

• 3 live Zoom calls for guidance and support (recorded if you can’t attend)
• Introduction to Ayurveda — how seasons affect well-being and how to support your unique constitution
• Daily online instruction — gentle prompts, tips, and encouragement
• Seasonal shopping lists & recipes — easy, grounding meals and a simple fall meal plan
• Ayurvedic daily routine — sustainable self-care practices to keep after the cleanse
• Guided meditation audio tracks — to foster clarity, calm, and connection

This Reset Helps You:

• Feel calmer and more grounded
• Support comfortable digestion and regularity
• Settle into steadier energy and clearer focus
• Ease into more restful evenings and better sleep routines
• Release physical/emotional heaviness and refresh daily habits
• Transition into autumn with simple, sustainable self-care

(Everyone is different; results vary—our aim is steady, sustainable change.)

Who It’s For

Anyone ready for a compassionate, well-structured reset—whether you’re new to cleansing or experienced and craving more support.

Kindly Note

This program is food-based and gentle, but it isn’t a substitute for medical care. This reset is not for you if you are pregnant, nursing, or navigating an eating disorder. If you are managing a medical condition or taking medications, please consult your healthcare practitioner before joining.